SERVICES
Currently I am only offering services via online Telehealth sessions*. I have been utilizing this modality since March 2020 and have found that clients quite enjoy the convenience of having sessions from the comfort of their own home. It has also been easier to meet clients despite environmental barriers such as illness or inclement weather. If you have not tried Telehealth services before, I can help get you started. Only a computer or phone with a camera and a reliable internet connection is required.
Learn more about the services I offer by exploring the sections below. If there is something not listed, feel free to reach out so we can discuss your particular needs.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy is a goal-oriented, practical approach that helps you understand how your thoughts, feelings, and behaviors influence one another. In CBT, we work together to identify unhelpful patterns, challenge negative thinking, and develop healthier, more effective ways of coping. This therapy is structured, collaborative, and focused on building real-world skills you can use every day. Whether you’re dealing with anxiety, stress, depression, or life transitions, CBT offers proven strategies to help you gain clarity, build confidence, and create lasting change.
Dialectical Behavior Therapy
Dialectical Behavior Therapy is an evidence-based approach designed to help you manage intense emotions, improve relationships, and build healthier coping skills. DBT combines acceptance and change strategies, giving you tools to stay grounded in difficult moments while moving toward the life you want. Together, we focus on building skills in four key areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. DBT is especially helpful for individuals who feel overwhelmed by their emotions or who want more stability, clarity, and balance in their daily lives.
Life Transitions
Life transitions—whether planned or unexpected—can bring a mix of uncertainty, stress, and emotional overwhelm. Therapy can provide a steady, grounding space as you navigate changes such as career shifts, relationship transitions, moves, loss, parenthood, or any major life adjustment. Together, we’ll explore what this transition means for you, identify the challenges you’re facing, and strengthen the skills and resilience needed to move forward with confidence. My goal is to help you feel supported, centered, and empowered as you step into the next chapter of your life.
Therapy for Teens
Adolescence comes with unique challenges—emotional changes, academic pressure, social dynamics, identity development, and increasing expectations. Therapy offers teens a safe, supportive space to express themselves, build healthy coping skills, and navigate life with more clarity and confidence. Together, we work on managing stress, improving communication, strengthening self-esteem, and developing emotional regulation skills. My approach helps teens feel heard, understood, and empowered as they move through this important stage of life.
Women’s Issues
Women often face distinct emotional, relational, and societal pressures that can impact their well-being. Whether you're navigating career stress, relationship challenges, motherhood, self-esteem concerns, or major life transitions, therapy provides a space designed specifically for your needs and experiences. Together, we explore what’s weighing on you, strengthen your sense of self, and build tools to support balance, resilience, and personal growth. My goal is to help you feel validated, grounded, and equipped to move forward with confidence.
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